Reduce Oxidative Stress
Helps Fight Against Autoimmunity
Aids with Detoxification
Reduces Inflammation
Promotes Youthful and Healthy Skin
Supports Healthy Immune Function
Supports Energy Levels
Consume Sulfur-Rich Foods
Onions, garlic and cruciferous vegetables, such as broccoli, brussel sprouts, cauliflower, cabbage, watercress, and kale are great dietary sources of glutathione and help reduce oxidative stress in the body. Additionally, high quality dairy products as well as poultry, meats and fish, containing methionine and cysteine assist in glutathione production. Lastly, eating foods containing vitamin c, such as bell peppers and citrus help the body create glutathione.
Improve Sleep Quality
A good night's sleep is a foundation to health and wellness, but especially is important for fighting oxidative stress. A chronic lack of sleep can decrease glutathione levels, whereas conversely getting enough sleep on a regular basis can increase your glutathione levels. To improve sleep, consider upgrading your sleep routine. Consistently falling asleep around the same time each night, prioritizing 7-9 hours of sleep and reducing blue light in the evening are three sleep habits that can make all the difference!
A blend of herbs and acetyl-glutathione designed to boost glutathione production
Designed to support bodily restoration with a quality night's sleep
An essential precursor to replenish the body's glutathione levels
Supports a healthy sleep cycle by encouraging a restful night's sleep
GOBBLE UP THIS THANKSGIVING
Your Favorite Thanksgiving Foods Might Be Good For Your Brain
The Greatest Brain, Sleep & Mood Tool
Take time to slow down and rest this season.The go, go, go lifestyle we all live becomes very taxing on the body and mind. To best support your health, try some of these calming activities. Practice deep breathing, even for 3 minutes daily, to slow your heart rate and drop your blood pressure. Revamp your bedtime routine to unwind and relax without distraction. Enjoy a nice book and warm cup of tea next to the fireplace. Choose positive, healing thoughts and leave behind the negative. Try adaptogens to calm the mind and promote a relaxed, happy state. Treat yourself to self-care days, a massage, or a warm bubble bath.
Shop Brain, Mood & Sleep Support
CALM
Supports a positive mood and a tranquility using 4 simple herbs, minerals & vitamins
Memory Pro
A broad spectrum and herbal extract blend that may help you remember more easily
DSA MGRx
Depression, Stress, Anxiety formula to boost mood, low energy and low self-esteem
Neuro GFR
The Full Moon & Parasites
Happy October! The spooky season is officially upon us, and what's spookier than thinking about creepy critters crawling around your insides! That's right, parasites! While it may sound woo woo, there is an actual scientific reason to why symptoms, such as insomnia and anxiety heighten around the full moon cycle. Due to the drop in melatonin and increase in serotonin during the full moon, parasites move around more freely and begin to reproduce. Typically, parasites like to hide in a biofilm where they can stay cozy and warm and enjoy free room service day after day. After all, you are their host providing them with all the means to survive. So when the full moon arrives and they begin moving about, it is the ideal time to target these unwanted guests. Next Full Moon: October 20th
How Do You Get Parasites?
Parasites are estimated to affect 80% of people. They are more common than we all think, and quite simple to contract too. While most assume parasites are only contracted through contaminated drinking water or food and raw fish, you can also catch them by walking barefoot on the ground, swimming in lakes, eating a salad, or kissing your pet! Those with weaker immune systems are also more susceptible to parasitic infections due to the lack of digestive heat, like stomach acid, required to kill the invaders upon entry to your body.
What Are the Symptoms of Parasites?
If your symptoms heighten around the full moon, it's likely a parasitic infection. Additionally, pay attention to if symptoms worsen at night, such as teeth grinding or insomnia, because parasites are nocturnal. Some other symptoms to consider are chronic digestive issues, migraines, itchy bum, iron deficiency, changes in appetite, sugar or carb cravings, anxiety or skin rashes.
How Do You Get Rid of Parasites?
There are a variety of herbs proven to help treat parasitic infections. This includes herbs such as garlic, sweet wormwood, black walnut hull, coconut oil, pau d'arco, and mimosa pudica. Additionally, removing sugar and grains and adding pumpkin seeds or papaya seeds to your diet helps starve out parasites and kill them too. Once the parasites begin to die, they need to leave your body quickly so they don't reabsorb and cause die-off symptoms. Be sure to support the liver, kidney and bowels to ensure nothing is backed up and elimination goes smoothly!
Parasite Remedies
Parastat
To support intestinal cleansing and help remove parasitic
infections
Activated Charcoal
To help bind the parasites and toxins for quicker removal from the body
Botanifuge
Provides an environment unsuitable for parasites to survive
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It's Time To Get Your Energy Back!
Wondering where your energy went and how to get it back? Chances are there’s something about your lifestyle that’s affecting your energy levels and you need to correct it if you want sustainable energy. Below you will find some of the most common sources that are draining your energy and what you can do about it!
1. Too Much Caffeine
While cutting down on coffee or other caffeinated drinks may sound counterproductive (we want more energy after all), these drinks give you a quick boost, which eventually results in an even larger crash. This creates a very dependent cycle of unsustainable energy affecting your quality of sleep, hunger/appetite control, increases your heart rate and your anxiety levels. Gradually decreasing your caffeine intake and replacing it with water or herbal teas will help break the cycle and restore your energy.
2. Unhealthy Eating Choices
In order to increase your energy levels, you want to eat high energy foods that are going to nourish your body on a cellular level and increase your body’s ability to detoxify. Now’s a great time to look at the food you’re eating and begin eliminating the foods that are energy draining. Here are some basic guidelines to follow:
- Eat as many whole, unprocessed foods as possible. Aim to make at least 50% of your plate vegetables, as this will nourish your body with the proper nutrients, vitamins and minerals needed to give your cells energy.
- Pay attention to the ingredients in your food. Ideally, shopping the outer aisles of the grocery store is best. This is where you will find whole, real foods that don’t require ingredient labels at all, such as fruits, vegetables, organic meats and wild caught fish. If an item does have a label, make sure it is free of preservatives, artificial flavors or dyes and artificial sweeteners.
- Cook more meals at home. Cooking at home is the easiest way to ensure you know exactly what is in your food. Restaurants often use many unnecessary ingredients that are harmful to your health, like heavily processed vegetables oils or an excessive amount of salt.
3. Toxic Skincare Products
Your skin is the body’s largest organ, and since it is porous it absorbs everything you put on it. Therefore, it’s important to use clean, non-toxic products to avoid sending more toxins and chemicals into your bloodstream. The more toxins in your body, the more energy your body requires to perform its everyday functions. Some ingredients to avoid in your skincare: Parabens, Phthalates, PEG, SLS, Fragrance and Triclosan.
4. Weakened Adrenals
There’s no doubt this past year and a half has left us all in a constant state of stress and worry. Unfortunately, when our bodies are under chronic stress and excess cortisol is released, our adrenals become depleted. Overtime, this adrenal exhaustion causes symptoms such as low energy, brain fog and a depressive mood. Ensuring you are taking time daily to de-stress and partake in self-care is crucial for keeping your adrenals strong. Supplementation also provides very effective support.
For Additional Support Check Out the Following Supplements:
Designed to help support adrenal functions and reduce the effects of stress, fatigue, and may strengthen the immune system.
Ah, that first scent of spring: warmer weather, fresh smelling flowers and a new season of life filled with opportunities. For some, however spring brings several weeks of itchy eyes, stuffy noses, sneezing, coughing and hives -- symptoms of the dreaded seasonal allergies. Allergies occur when molds release their spores, and trees, grasses, and weeds release tiny pollen particles into the air to fertilize other plants. The uncomfortable symptoms occur when the immune system overreacts to the harmless pollen and our body releases chemicals, including histamine to fight off this perceived threat.
Getting To The Root Cause
Understanding where seasonal allergies stem from is the key to overcoming and treating them at the source. Since we know that allergies occur from an overreactive immune system response, then keeping our immune system healthy and strong is at the root. Over 70% of our immune system is found within the gut microbiome, therefore when our gut is weakened, so is our immunity. Some of the most common gut offenders are poor diet, stress, antibiotics, and toxins, which cause the gut lining to become permeable and excessive inflammation in the body. When the gut is chronically left inflamed, the effects of seasonal allergies will be amplified. So how do we fix this?
Natural Remedies For Healing Allergies
1. Eat an Anti-Inflammatory Diet
Foods, such as gluten, corn and dairy are known to cause inflammation in the body, which contributes to a leaky gut and puts the immune system in overdrive. In order to calm down the immune system, a diet rich in whole foods, such as fruits and vegetables, wild caught fish, organic protein sources, and healthy fats will be the most beneficial. These foods along with probiotic-rich foods, like sauerkraut will aid in healing the gut, which then boosts the immune system.
2. Consider Quercetin
Quercetin is a bioflavonoid which moderates histamine production and release. It is present in a variety of fruits and vegetables, especially leafy greens and apples with the skin on. It can also be found in supplement form, as shared below.
3. Consume Honey & Bee Pollen
It may sound a bit strange, but consuming small amounts of raw organic local honey or adding bee pollen to your smoothie has been shown to reduce the severity of allergies. Ingesting low levels of the current pollen helps you desensitize and boost your immune system. This is the philosophy behind homeopathic remedies.
4. Protect Your Home
Consider purchasing a HEPA air purifier for your home. Additionally, always keep your windows and doors shut to avoid airborne pollen from entering. Pollen tends to be the most present in the earlier parts of the day between 5:00am and 10:00am, as well as on rainy, windless days where the pollen moves slowly.
5. Lavender, Lemon & Peppermint Essential Oil
Lavender is a natural anti-inflammatory and anti-histamine oil. Peppermint oil helps to open the breathing airways due to the menthol. And lemon aids with post nasal drip and the upper respiratory system. Diffuse these 3 oils together for a seasonal support blend, or dilute them with a carrier oil and apply to the chest. Additionally, you could drop them in your shower to vaporize with the hot steam.
Recommendations for Naturally Fighting Allergies:
AllerCaps is a comprehensive herbal formula for detoxification of hypersensitivity reactions. Common hypersensitivity reactions include itching, watery eyes, runny and congested nose and sinuses, sneezing, respiratory concerns, headache, skin reactions (itchiness, rashes, etc) and rapid heartbeat. It supports healthy mast cell health and histamine response.
Today's busy world has you staring at your devices constantly, making your exposure to blue light much more common than you think. Blue light is what makes your phone, computer and tv screen illuminate, as well as the LED lights found in your home. But what's good for technology and lighting isn't necessarily good for your health.
One of the biggest threats to your health is blue light's ability to disrupt your circadian rhythm, or sleep cycle. Your body has a natural cycle of sleeping and waking, and blue light plays a major role in regulating this cycle. In the morning, blue light found in the sun's rays signals your body to feel alert and awake for the day. When the sun goes down, the removal of blue light tells your body that it's nighttime. Unfortunately due to the constant exposure to blue light from devices, the body has trouble recognizing day from night and your natural rhythm gets thrown off.
For example, if you wind down for the night on your phone or watching tv, the blue light signals to your body that it's still daytime. This inhibits your body's ability to produce melatonin, your sleep hormone and is a reason why your sleep might be sabotaged. Without proper sleep, you are at risk for many conditions, such as heart disease, obesity, diabetes and depression. Additionally, over exposure to blue light is linked to other symptoms, such as headaches, eye strain and discomfort, as well as fatigue. While eliminating phones and computers is not a likely solution, there are a variety of measures you can take to limit your exposure to blue light:
1. Limit your devices at nighttime
Instead, wind down for the night with a cup of tea, a warm bath, or read a book. If you absolutely need to spend time in front of a screen, do so earlier in the evening so it's not right before bedtime. Allowing 2-3 hours device-free before bed will help your body get back to its natural rhythm.
2. Enable the Night Shift setting on your phone
If you have an Iphone, you are able to alter the screen temperature of your device to a warmer color to limit blue light exposure. You can enable Night Shift by going to Settings - Display & Brightness - Night Shift. If you do not have an Iphone, there a variety of apps you can download from your app store to adjust your device's blue light output.
3. Purchase a pair of blue light blocking glasses
If you spend a majority of your day looking at a screen, investing in blue light blockers might be worth it. There are a variety of different brands, styles and colors to choose from, so you can still look good & protect your eyes at the same time.
4. Rest your eyes
The best way to protect your eyes from digital blue light is to give them a break. Follow the 20-20-20 rule, which says every 20 minutes you should look away from the screen at an object that is about 20 feet away for at least 20 seconds. You can set a timer on your phone to remind you. This will help prevent eye strain and the fatigue that comes from staring at technology for too long.
For Additional Support Check Out the Following Supplements:
OcuVen
Premier Research Labs
OcuVen provides maximum support to your eye’s macular health. It supports retinal and photoreceptor health, and overall support for the macula. OcuVen also promotes the integrity and density of your macular pigment.
NeuroVision
Systemic Formulas
NeuroVision is formulated to support healthy brain aging, cognition, and memory by beneficially modulating the metabolism of the neurotransmitter acetylcholine and providing neuroprotection. This advanced formula features clinically effective levels of the Sulbutiamine form of B1, huperzine A (HUPA), Alpha GPC, Acetyl L-Carnitine, phosphatidylserine and a proprietary herbalomic blend for multidimensional support for neurological health.
Melatonin 3mg
Pure Encapsulations
Melatonin is a hormone produced by the pineal gland, the organ which regulates the bodys sleep/wake cycle. The hormone is secreted in a circadian rhythm by enzymes, which are activated by darkness and depressed by light. Melatonin nutritionally augments the natural functioning of the pineal gland.
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Happy First Day of Winter! Right now, we are in the best season to slow down, replenish and restore. In Chinese Medicine, winter is referred to as the Season of Stillness. The cooler, darker days invite a meditative space to rest and reflect on your health and conserve your energy. It's a time to hibernate and bundle up on the couch in your favorite cozies. This deeply nourishing Yin time is what you need to emerge into spring, the season for growth, change and fresh starts.
The Water Element
Winter is associated with the water element, the most essential substance for life. The kidney and bladder are the organs associated with winter, as they both play a major role in fluid regulation. In Chinese Medicine, the kidneys are the Yin organ and are known to be the source of all the energy within the body, which is used to heal, prevent illness, and to age gracefully. The bladder is the Yang organ, and it's important to stay very hydrated so the blood can purify and toxins can successfully exit the body. Supporting these organs creates the opportunity to get your body back into balance and bring more harmony into your life. This season is the time to focus on replenishing your energy reserves, getting plenty of rest, drinking lots of fluids, and implementing a seasonal self-care routine to support these organ systems.
Indulge in Nourishing & Warming Foods
Warm foods, such as hearty soups and stews are great for supporting your health during the winter season. Bone broths are especially important, as bones are influenced by the kidneys. Additionally, warm/cooked foods, root vegetables, whole grains, roasted nuts, and warming spices, like ginger, clove and cinnamon are great options to include. Warm teas are also a delicious and hydrating choice! This season, especially try to lower your consumption of caffeinated and alcoholic beverages, as they are diuretics which take more water away from you and stress the kidneys and adrenals.
Seasonal Activities
Winter is time for internal work. It is about self-acceptance and being gentler with yourself. Sleep early, rest well, and staying warm should be at the top of your list during this season. Meditation, yoga, warm baths, reading & journaling are great activities to indulge in. Keep your gatherings simple and relaxed (this should be easy this year!)
For additional information on the change of season, please listen to my podcast, available on Apple Podcasts or by clicking the link here.
If you weren't stressed before, 2020 likely brought it all out! Not to mention being stuck at home in a lockdown means you have more time to sit with your stress than usual. Stress can be difficult to manage, but it's absolutely critical to find strategies that work for you to keep it at minimum. Luckily, there are many holistic strategies you can implement to reduce your stress before it becomes harmful to your health. Below are some simple actions you can take to help manage your everyday stressors before they balloon into an all-out stress spiral:
Exercise
While exercise has obvious physical benefits, it also has amazing mental benefits. Exercise helps decrease tension, elevate mood, improve sleep, and boost self-esteem. Take a yoga class, go on run, or simply take the stairs instead of the elevator. Just five minutes of movement has been shown to have stress-reducing effects.
Meditate
Regular meditation has an effect on the way you respond to stress. When you're stressed, your body releases the hormone, cortisol. Meditation lowers the levels of cortisol and inflammation in the body, thus reducing the stress. For a quick and easy stress relief, try this Belly Breathing technique.
Sip Some Tea
The simple act of sipping a warm beverage is relaxing in itself, but the contents found inside have been shown to have stress-reducing abilities. Herbal teas, such as lavender and chamomile have calming properties. Other great options include peppermint, lemon balm, valerian, turmeric and passionflower.
Do More of What Brings you Joy
Now I know you probably can't quit your job and travel the world, but you can be more intentional about scheduling things that make you happy into your day. Doing small things to lift your mood creates an upward spiral of positivity, which leads to stress resilience. Call a friend, go for a walk or hike, take a bubble bath, read a book, bake a (healthy) dessert, watch a Christmas movie, or play with your dog. Find whatever it is you enjoy doing and do more of it!
Support your Adrenals
Your adrenal glands are responsible for producing and releasing hormones, such as the stress hormone cortisol. A diet low in caffeine, processed foods & sugar, and high in whole, nutrient dense foods, such as organic fruits & vegetables, healthy fats and lean meats will give your adrenals the support they need to fight stress. Additionally, proper supplementation can be very beneficial (recommendations found below).
CALM by Systemic Formulas
Designed to help promote a feeling of calmness and relaxation during times of stress. CALM provides nutrients that play a role in the synthesis of neurotransmitters, such as serotonin and dopamine with L-Dopa and SAMe. Supports a positive mood and a sense of tranquility.
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The global pandemic has brought many challenges and stressors to our lives. There are concerns that social distancing, financial struggles, quarantine restrictions, and virus fears will lead to a mental health crisis.
Challenging times can bring out the best and the worst - while some people experience increased fortitude and resilience, not all are adopting this way.
Anxiety and depression, which were common before the start of the quarantine, can be magnified by the pandemic.
In the United States, 10% of the adult population struggles with depression in any given year. It’s also the leading cause of disability throughout the world.
Clinical depression, as opposed to having the blues, is marked by feeling a lack of interest in any external activity and/or a continual feeling of sadness for more than two weeks.
It’s hard to tell who may be suffering from depression - many people appear fine. It can take a person 10 years to ask for help.
In this month’s article we are going to talk more about depression - the ways it affects us, how the pandemic may be making it worse, and ways to prevent and treat depression naturally.
Read time: 6 minutes
Soaring Stress levels in 2020
The 2020 global pandemic is a difficult time for many of us:
One study looked at Americans’ stress levels on a scale from 1 to 10. In 2019, Americans scored 4.9. In March of 2020, it rose for the first time since 2007 to 5.4.
Parents are facing sustained levels of stress as many areas have continued remote learning into the new school year.
Even as some areas have begun to re-open, not everyone feels safe venturing back out into their community.
It is important to recognize what is causing stress, where it is felt in your body, and take responsibility for your emotional well being.
Prevalence of depression in American Life
Blue Cross Blue Shield reports a 33% rise in clinical depression diagnoses among its 41 million members in the past five years!
While depression rates have increased among every demographic, it's spiked in younger Americans:
It appears the majority of people struggling with depression are also dealing with at least one other chronic health condition such as anxiety, diabetes, or heart disease.
It’s a good time for us to talk about depression. Open conversations can help.
If you are suffering from depression, confide in a person you trust. And if a friend or family member is suffering, ask them about their experience with non-judgmental curiosity.
Loneliness - a public health threat
Loneliness is considered a public health threat. Some consider it as harmful to health as obesity. The highest rates of loneliness were found in Gen Z (18 to 22) and millennials (23 to 35).
A survey conducted by the insurer Cigna found that:
2 in 5 said their social relationships are not meaningful and they feel isolated from others
It is worth noting during the pandemic, some individuals report increased social support. People seem to be finding creative ways to stay connected. Knowing that you are not alone and everyone is going through the same restrictions and challenges may be enough, in the short term, to keep loneliness at bay.
Mental health is as important as physical health
Depression, anxiety, loneliness and other mental health conditions are prevalent. It’s important to treat your mental health with the same importance as your physical health. There is a strong link between the two, known as the mind-body connection.
For example, those with depression have a higher risk of:
You may start with an illness that could bring on depression, or you may start with depression that can lead to a physical illness.
Problems with antidepressants
Studies show a 33% increased risk of death for those on antidepressants compared to those who do not take them.
Researchers also noted a 14% increased risk of cardiovascular events such as strokes and heart attacks.
While these drugs may be beneficial, there is still much unknown how these drugs can affect us. If you are on an antidepressant, stay on it and work with your doctor to incorporate some natural remedies into your routine.
Make self care a priority
Self-care generates positive emotions: engaging in a hobby, exercising, journaling, and relaxing among others. It’s important to make time to unwind, especially when feeling burned out.
Studies confirm what we already know: spending time with loved ones leads to positive emotions, which lessens your risk of depression.
Since in-person interactions may be difficult right now, voice and video calls provide the benefit of connection.
In the research, text messaging did not boost connection. Passively browsing social media is associated with negative feelings and anxiety.
Showing empathy and supporting others can boost our own emotions.
Natural Treatments for depression
Breathing Exercises - Your breath affects your mood. Try taking a 4-second breath in, holding it for a moment, followed by a 4-second out-breath through your nose. Keep your mouth closed.
Limit Electromagnetic Field Exposure - Turn off your cell phone or keep it away from you while you are sleeping. Avoid sleeping near routers and other devices that give off a signal.
Emotional Freedom Technique Therapy - Also known as tapping, this form of therapy can be helpful.
Therapy - Any therapeutic activity that promotes relaxation and mind-body awareness will be beneficial.
Exercise - Daily movement is necessary for optimal health. Try taking a 20-minute walk when you first wake up, before you begin any other activity.
Gut Health - The gut may be responsible for more than we know. New research keeps coming out about the gut-brain axis. An unbalanced gut can affect our brain health. Eat healthy whole foods and fermented foods such as sauerkraut. We have an amazing recipe here.
Consider taking a probiotic supplement targeted for brain health. Our favorite for gut-brain health:
- GbX Mood Boosting Probiotic -
Target GB-X is a specialty probiotic formulation targeted to provide robust gut-brain axis support. It is the first probiotic clinically demonstrated to reduce cognitive reactivity to sad mood, decrease rumination, and diminish aggressive thinking.
Nutritional imbalances - Lack of omega-3s, B vitamins, magnesium and Vitamin D among other essential nutrients can contribute to mental health issues.
Mindfulness & Meditation - 15 minutes a day of mediation can change your life. Incorporating this practice into your life can help integrate the connection between your mind, body and emotions. There are many phone apps available, Calm is a great starting place.
Sleep - Most adults need 7 to 9 hours of high-quality sleep each night. Sleep has a direct effect on your cognition, memory, and mood.
Your mental health is important and requires your attention. Make your mental and emotional health a priority.
Supplements we recommend for naturally treating depression:
Stress, anxiety, depression (SAD) as well as negativity, low energy and low self-esteem are all symptoms that may stem from a nutritional imbalance or deficiency in the brain and nervous system.
LGUT is formulated to support tight junctions and the intestinal mucosa, promote a healthy G.I. tract integrity, and support a healthy epithelial barrier.
- Happy Happy Drops -
Holistic Haven's own formula created for the temporary relief of symptoms related to depression, sleep dysfunction, nervous anxiety, weakness, and lethargy.
Nutrients and botanicals for healthy emotional expression while providing mood-modulating benefits for individuals with low spirits or emotional lowness.
- DHA -
DHA Ultimate is an omega-3 essential fatty acid dietary supplement that supports neural and cognitive function. The fish oils in DHA Ultimate are extracted using 75% fewer carbon emissions than other methods.
Happiness 1-2-3! It gives your body the nutritional and herbal support it needs to safely and effectively raise serotonin (the "happiness molecule") and other key factors, bringing you back into a naturally happy state.
This formula has been designed to feature plant-sourced vitamin D3 in addition to plant-sourced vitamin K2 in vegetable capsules -- without undesirable chemical tagalongs.
If you’d like to discuss your specific circumstance, we can tailor recommendations for you.
Be safe and stay well.
2020 has been off to a difficult start. Let’s not forget the lessons that nature teaches us: in times of uncertainty, seasons come and go and nothing is permanent.
The season of summer is now here and will hopefully bring change. As the world starts to re-open, we can begin to get some resemblance of our normal lives and resume our favorite activities.
- VITAMIN D -
Now is the time to address your Vitamin D levels. Maintaining proper Vitamin D may be the best defense against COVID-19 and other infections, and may reduce the severity of symptoms if you were to contract the disease. Maintaining proper D levels is easy and inexpensive.
The optimum Vitamin D levels are between 60 to 80 ng/mL.
One study of 780 COVID-19 hospital patients in Indonesia found those with 20-30 ng/mL of Vitamin D had a 7 timers higher death rate than those in the normal range. Those below 20 ng/mL had a 12 times higher risk of death! Read here:
There are over 20 ongoing studies researching the benefits of Vitamin D in helping prevent and fight COVID-19.
- Cytokine Storm -
Healthy Vitamin D levels prevent a “Cytokine storm”, a severe immune reaction in which the body releases too many cytokines into the bloodstream too quickly. Cytokines play an important role in normal immune responses, but having a large amount of them released all at once can have a devastating effect on your health.
The darker your skin, the more sun exposure you need to raise your Vitamin D levels. Melanin acts as a natural sunblock and reduces the UVB rays your body can absorb. While a fair-skinned person may benefit from just 15 minutes of sun exposure, a dark-skinned person may need 90 minutes to absorb the same amount of Vitamin D.
- Elderly -
The elderly are known to have low Vitamin D levels that put them at a higher risk for contracting and experiencing more intense symptoms than the general population. 42% of all the COVID related deaths have occurred in nursing homes and assisted living facilities.
1,000 IU/day is a good dose for the general population. For those at higher risk or deficient may need 4,000 to 5,000 IU/day.
The flu activity typically peaks in December. In the event of another wave of COVID, it is important to maintain proper Vitamin D levels at all times, but especially now during this pandemic.
It is recommended to have your Vitamin D levels tested prior to supplementation. You can ask for Vitamin D levels to be tested during your routine blood work or Grassroots Health has a Vitamin D study you can participate in. You can order an at-home test here.
It’s recommended to re-test every 3 to 6 months.
- STRESS -
Managing stress is critical for optimal health. We’ve all gone through stressful changes this year. It’s more important now than ever to be proactive!
Stress creates physiological changes to your body and impacts your immune system. Below are some simple actions you can take to help manage stress:
Stress Factors is a blend of nutrients and amino acids designed to nutritionally support an increased parasympathetic response. It is an excellent choice for nutritional support when you are burned-out, stressed-out, and emotionally liable.
During the lockdown, exercising became a challenge. Many people gained a bit of weight as our lives and habits got uprooted. Many of my patients have asked about weight loss supplementation so I will share.
Our most popular weight loss product is hA2cg because it is safe, fast, and effective.
These homeopathic drops stimulate the brain and help to rewire the metabolism. This program is the one to go on when other diets fail. While on this plan, you can expect to lose up to a pound of fat per day.
hA2cg Stands for "human amino acid chain groups." After years of research, DesBio isolated the two active amino acid chain groups responsible for stimulating the body to burn its fat stores.
They combined these with 21 of the most targeted and time tested weight-management homeopathic ingredients available, which created the most comprehensive formula ever designed to be used in conjunction with a calorie-restricted diet.
This unique formulation supports crucial body systems to:
hA2cg is administered in the form of liquid drops under the tongue - 10 drops, 3 to 6 times a day in conjunction with a low-calorie diet.
Some supporting options you can read more about: the Comprehensive Detox Kit, Appetite Control drops, HGH Vitality drops, and Hormone Combination drops.
For any questions, please feel free to call or email our office.
The 1000 Calorie Program alternative is designed for more active individuals who want to melt the fat away, yet still, have the energy to work out and build muscle. It is a popular diet in my center because of the convenience of having a delicious breakfast shake, while still allowing up to a pound of fat loss per day ± with the average weight loss being about 5 pounds per week.
The basic diet is the same with 2 exceptions: there is no fat loading phase and you are allotted a higher amount of protein per meal.
This 1000 calorie protocol consists of the Ha2cg drops, Optima Lean shake, and Equolslim capsules.
The following optional products can also be used with this protocol: HGH Vitality drops, Comprehensive Detox Kit, Appetite Control drops, and Hormone Combination drops.
We have at least another month of social distancing. I know many of us are struggling with the disruptions to our lives.
If you are feeling disjointed, here are a few strategies to help you cope during these trying times:
]]>If you are feeling disjointed, here are a few strategies to help you cope during these trying times:
Make the decision to practice good habits during this time of uncertainty… exercising, eating healthy nourishing food, writing or journaling, meditating, connecting, reading, going outdoors, drinking more water, sleeping, laughing or anything that brings you joy and relaxation. Don’t let the stress of this situation derail you!
Do a good deed – giving is one of the best ways to feel good about yourself. I can tell you from personal experience that “helpers high” feels amazing. Who in your life can you reach out to and help?
Focus on the good in your life. The practice of gratitude helps reframe difficult situations. It will not change the reality of what is going on, but it could change your attitude about it. And attitude is everything. There is always something that we can be grateful for, a smile, your pet, a flower in your garden, a delicious bowl of soup, music, your children, your partner, a dear friend, chocolate, the sun rising, the sunset…you get the picture.
If you are feeling out of sorts because your normal routine or structure in your life has been displaced, then create a new structure for yourself. Consider starting a daily to-do list, or make a plan for your day. When you feel like you’ve accomplished something or can check things off your list you might feel more empowered, and life might make more sense.
Take a moment to ponder the bigger picture of this event. Will it be the catalyst to some needed change in your life or is it perhaps forcing you to see things in a different light? Embracing the lessons it may be offering can go a long way towards finding the silver lining, which could bring back that sense of peace. And we may be better for it.
Remember that we will get through this and it is a temporary situation that shall pass.
Naturally, we are receiving lots of inquiries on how to keep the immune system strong.
After over 25 years of finding the best products out there we stand by Nucleo Immune, Immune drops and Transfer Factor Multi Immune as current favorites.
I am also recommending the basics for immune support such as Vitamin C, Zinc and Elderberry along with Vitamin D. We will do our best to keep these products stocked.
There are many other helpful products, so please don’t hesitate to call or email if you need personalized recommendations. We also have some special formulas for children.
Here’s to your health,
Nancy Sacks
Forty-seven percent of Americans report experiencing higher levels of anxiety than the prior year.
The human brain is wired to experience anxiety when it signals something is not right and can help us avoid a dangerous situation. But persistent anxiety that disrupts our lives can signal an anxiety disorder. One-third of adults will grapple with this at some point in their lives.
When we experience anxiety, the brain signals to our gut we are under stress and a combination of hormones, such as adrenaline and cortisol are released. This can affect us in different ways. Common reactions to anxiety are heart palpitations, knots in the stomach or dizziness and light-headedness.
While encountering a saber tooth tiger may not be a problem these days, there are many less-lethal stressors that affect us today.
]]>The human brain is wired to experience anxiety when it signals something is not right and can help us avoid a dangerous situation. But persistent anxiety that disrupts our lives can signal an anxiety disorder. One-third of adults will grapple with this at some point in their lives.
When we experience anxiety, the brain signals to our gut we are under stress and a combination of hormones, such as adrenaline and cortisol are released. This can affect us in different ways. Common reactions to anxiety are heart palpitations, knots in the stomach or dizziness and light-headedness.
While encountering a saber tooth tiger may not be a problem these days, there are many less-lethal stressors that affect us today.
We are going to look at how to deal with anxiety naturally. We will discuss breathing techniques, types of therapy and chemical imbalances and nutrients.
- Breath -
If you are experiencing anxiety, start by focusing on your breath. One study found that people with high anxiety had lower levels of carbon dioxide and a faster breathing frequency than those with low anxiety.
Hyper-ventilation reduces the concentration of carbon dioxide in the blood. Over breathing decreases our body’s performance by eliminating too much carbon dioxide. Carbon dioxide is what allows our body’s organs to receive oxygen.
educing CO2 causes blood vessels to narrow, reducing the delivery of oxygen to the brain. An oxygen-deprived brain is more excitable and susceptible to anxiety-causing thoughts.
Taking big, deep “calming breaths” through the mouth actually does the opposite - it deprives your body of CO2 and your brain is unable to fully receive oxygen.
To help control anxiety try this breathing exercise:
For more on breathing exercises, check out The Oxygen Advantage by Patrick Mckeown.
- Therapy -
People with anxiety tend to react to unpleasant thoughts, feelings, and situations in a more extreme way. Therapy can help address negative thinking to help you manage anxiety.
Cognitive-behavioral therapy helps examine your negative thoughts and perceptions to identify distortions. It can help manage anxiety.
Emotional Freedom Technique (EFT) is a therapy treatment for physical pain and emotional distress. It’s also referred to as tapping.
EFT practitioners believe tapping the body at certain points can create a balance in your energy system and treat pain. A 2016 study showed EFT was effective in treating anxiety.
Check out Psychology Today: Health, Help, Happiness + Find a Therapist to view therapists in your area.
- Gut-Brain Axis -
In many cases, anxiety can actually be the result of your chemistry being out of balance. I often find that it is the chemistry driving the anxious behavior, rather than emotions driving the anxiety.
It’s also important to look at the brain-gut relationship. Our gut breaks down and absorbs the vital nutrients we need. So if you don’t have the proper gut bacteria, digestive enzymes, or are having symptoms of leaky gut, you could possibly become deficient in certain nutrients that can lead to the feeling of anxiety in your body.
If you go to a psychiatrist for anxiety, the doctor rarely asks about gut issues, but that is likely to change as the relationship between the gut and the brain becomes better understood.
Anxiety is not just an emotional problem, there is often more to it than that. You sometimes need to balance out your chemistry, which can lead to a more balanced and peaceful state of mind. :
- Nutrients and Vitamins -
Below are some nutrients that are necessary for a healthy mental and emotional state, as well as overall health and well being:
- B vitamins
- Magnesium - We are often deficient because our soil is depleted.
- Vitamin D
- Digestive Enzymes
- Calcium
- Potassium
- Zinc
- Trace minerals
- Amino acids
- Supplements-
Our top 3 recommended anxiety supplements may only be taken when not on anxiety/depression medication. Please check with your health care provider before taking these supplements:
Stress Factors - Nutra Biogenesis
Stress Factors is a blend of nutrients and amino acids designed to nutritionally support an increased parasympathetic response.
Neuro GFR by Welltrients
Neuro GFR contains a dietary, synergistic blend of 19 biologically-active cofactors that supports the healthy functioning of the brain and nervous system. This helps maintain optimum concentration, attention, learning, and motivation.
Calm by Systemic Formulas
Designed to help promote a feeling of calmness and relaxation during times of stress. CALM provides nutrients that play a role in the synthesis of neurotransmitters, such as serotonin and dopamine with L-Dopa and SAMe.
- For Gut Health, We Recommend -
Klaire Labs Target 6B Gut-Brain Axis
It regulates healthy gut bacteria and is clinically demonstrated to help support a positive mood.
LAZARUS CBD
CBD is well known and well studied. There is less than .3% THC and there is no “high”. Many people report this helps their anxiety. Start at 15mg and you can work up to 50mg.
- B Vitamins -
Mag Plus by Welltrients
Rich in the important minerals that support the anabolic processes of the muscular and skeletal structures in the body. Mag Plus has magnesium, B vitamins, and zinc. It will help calm the system.
- We Also Carry Several Homeopathic Formulas -
Stress Drops - Professional Complementary Health
Anti Stress Drops use homeopathy in addressing stress-related problems such as anxiety attacks and exhaustion. Great when there is an emergency for stress.
Eating and sleeping poorly, racing through the day and not properly hydrating can leave you susceptible to anxiety.
Anxiety is a complex issue and it’s important to experiment with different treatments to find what works best for you.
If you have any questions or we can support you in any way, please respond to this email or call our office.
I released a podcast episode where I talk more about anxiety. You can listen to it on your favorite podcast app:
Yours in Health,
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Winter is the time for rest. In many places, the land becomes barren, frozen and appears dead. Trees shed their leaves. Animals hibernate or spend more time in their dens and burrows. Birds migrate to warmer places.
But all is not dead, it’s simply hidden. Winter is the time when living things rest and replenish.
How can we better rest and replenish ourselves to cultivate what will bloom in the spring?
]]>- Winter - The Season of Stillness -
Winter is the time for rest. In many places, the land becomes barren, frozen and appears dead. Trees shed their leaves. Animals hibernate or spend more time in their dens and burrows. Birds migrate to warmer places.
But all is not dead, it’s simply hidden. Winter is the time when living things rest and replenish.
How can we better rest and replenish ourselves to cultivate what will bloom in the spring?
- Kidneys -
Our kidneys have two primary functions: sending waste to the bladder and purifying blood before it returns to the heart.
If our kidneys are not optimally performing, we may experience anxiety, lower back pain, high blood pressure, stiffness, and headaches.
Each kidney has an adrenal gland that is responsible for supplying over 50 vital hormones. These include aldosterone, which helps regulate blood pressure, cortisol and adrenaline which help the body respond to stress.
When the adrenals are overburdened, known as adrenal fatigue, chronic fatigue is the primary symptom. People may experience:
- Sleep disorders
- Weight gain
- Fatigue
- Depression
It is common to experience these issues after a period of great stress or time of grief. It is critical to recharge and get enough sleep, exercise regularly, and eat a nutritious diet.
Some of the supplements we recommend for kidney and adrenal health are:
K-Kidney by Systemic Formulas
K-Kidney provides comprehensive support for our kidneys and kidney tissue. K-Kidney is great for general bladder health.
RenaVen by Premier Research Labs
RenaVen delivers nutrients for premier detoxification and kidney support. The natural ingredients support kidney function, immune function, detoxification, and optimal kidney health.
Ga Adrenal by Systemic Formulas
Ga builds energy and balances pH by providing support for both the adrenal medulla and cortex. This formula supports the fundamental energy process, retention of minerals in serum, and supports stressed adrenal glands.
Adaptogen R3 by Premier Research Labs
Adaptogen R-3 from Premier Research Labs is a world-class adaptogenic formula with herbal synergists. Features the famous 3 "Rs": Rhapontium, Rhodiola Rosea and Rhodiola Crenulata; the perfect blend to promote oxygen utilization, mental acuity, endurance, and healthy fat metabolism.
D3 1000 IU by Pure Encapsulations
The sun produces less Vitamin D in the winter months and we usually spend less time outdoors. D3 is a great supplement that supports kidney, bone, breast, prostate, cardiovascular, colon and immune health.
- Bladder -
The bladder is where water converges and is eliminated. When the bladder isn’t functioning properly, the body is at risk of storing toxic waste. Staying hydrated is important to flush out excess bacteria and acids. If urine becomes concentrated, it can irritate the bladder leading to inflammation.
Uriven by Premier Research Labs
UriVen supports healthy bladder function and fights urinary tract infections. It features ingredients like organic cranberry, marshmallow root, and olive leaf to boost immunity and maintain urinary tract health.
Shop Now
- Hydration -
The element of winter is water and proper hydration is key. In the colder months, when we may not feel like drinking water, hot tea is the perfect drink. Try warming herbs like cinnamon, ginger, and peppermint.
It’s a time cut back on caffeine, alcohol, and sugar.
Soup is the ideal food for winter. Rich, nourishing bone broths make a great base with winter vegetables and help keep us hydrated.
Dark leafy greens like spinach and kale are great for wintertime.
Hearty stews nourish us during the colder months. It’s also a great time to eat rice and other grains.
Cook it low and slow.
Delicious winter citrus fruits such as oranges, tangerines, and grapefruits provide Vitamin C.
Be gentle and compassionate with yourself. Take some time to honor where you are in your life. Listen to your body and what you need.
You may want to use digital devices less. Perhaps take a warm bath with essential oils and Epsom salts. Get to sleep a little earlier. Winter is not the time to over-exercise.
When you take some time for yourself, everything flows better.
Now is the time to plant the seeds that will germinate in the spring. Take some time to reflect on what you want to sprout.
To learn more about winter health, check out my podcast episode Change of Season, Winter. Available on your favorite podcast app.
This flu season has been particularly bad. To learn strategies to prevent getting the flu, and if you did catch it how to recover faster and alleviate symptoms, listen to my podcast Flu Season 2020.
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