Ways to beat stress during the holidays

Posted by Nancy Sacks on

The holiday season - a joy for many - can cause a great deal of stress for others.

Too many activities and commitments can leave us feeling burnt out and exhausted with little time for ourselves.

Overindulging in food and drink can make us feel sluggish and bloated.

    Americans also have a tendency to over-spend and this can follow us into the new year and cause lasting financial pressure.

    As if that weren’t enough, add in crowds, cooking, cleaning, entertaining, holiday shopping along with feeling obligated to attend events all lead to “festive stress”.

    For others who are spending the holidays alone or missing a special person, there is added emotional stress.

    In this month’s article, we are going to look at strategies to help ease stress and get you through the holidays healthier.


    - Holiday Stress -

    The American Psychological Association reports 1 in 4 Americans experience “extreme stress” during the holiday season. If you are feeling stressed out, you are not alone. Here are 8 ways you can ease this stress:

    1. Exercise
    A high-intensity workout may be just what you need to boost your mood. Exercise boosts levels of potent brain chemicals like serotonin, dopamine, and norepinephrine. Movement-based exercises, such as yoga and tai-chi, may be particularly beneficial in warding off stress.
    Getting outside and taking a walk or hike is helpful.

    2. Mediation and Deep Breath
    There is no better time to start a mindfulness practice, which helps us better cope during times of stress. There are some great meditation apps like Calm or simply play some relaxing music and focus on taking deep breaths.

    3. Sleep
    Lack of rest exaggerates the stress we feel. Lack of quality sleep elevates cortisol levels, physiological markers of stress. It’s best to sleep in complete darkness and avoid electronics one hour before bed.

    4. Vitamin D
    Vitamin D plays a role in facilitating serotonin production, a brain hormone associated with mood elevation. In many places during the winter, it can be challenging to get enough natural sun exposure to produce enough vitamin D to ward off stress.

    Vitamin D can also help bolster and regulate the immune system.

    We recommend supplementing D when you cannot regularly get enough sun exposure.

    VITAMIN D3- 1,000 IU

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    5. Tend to your gut
    We often overindulge in food during the holidays. My weakness is chocolate! It’s okay to treat ourselves but keeping our gut health in mind will help us feel our best.

    Fermented foods are the best source of natural probiotics. We have an article on how to make your own delicious gut healthy sauerkraut here.

    If you don’t consistently eat fermented foods, we recommend this probiotic:

    Klaire Labs Ther-biotic Complete Probiotic 
    12 Lactic Acid Strains with 25 Billion CFU

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    6. Essential Oils
    Essential oils can help induce a sense of calm and relaxation. Lavender is especially effective because its compound called linalool may produce a relaxation effect similar to anti-anxiety drugs. Try adding some lavender to your diffuser or a few drops in a warm bath.


    7. Stress-Reducing Supplements

    Stress Factors by Biogenesis 
    A blend of nutrients and amino acids supports an increased parasympathetic response. 

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    Adaptogen by Premier Research Labs

    Features the 3 Rs: Rhapontium, Rhodiola Rosea and Rhodiola Crenulata. It contains the optimum blend to promote oxygen utilization, mental acuity, endurance, and healthy fat metabolism.


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    Anti Stress Drops by Professional Complementary Health 
    These drops are based on homeopathy to address stress symptoms such as anxiety attacks and exhaustion.

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    Adrenaven by Premier Research Lab 
    It is formulated to nourish and support the adrenal glands during times of stress.

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    8. Overindulging in alcoholic beverages
    If you overindulge in alcohol, activated charcoal may significantly improve how you are feeling. Charcoal is able to absorb liquid wastes before they can be absorbed into the body.



    Shop Now

    - Choose Your Time Wisely -

    If the holidays are bringing more stress than joy, it’s time to cut back. Focus on gratitude and spending time with the people who mean the most to you.

    Freeing up your time and energy for the activities that matter most to you will help increase your happiness. The simplest activities - board games and time with family - often have the biggest impact.

    Take some time for yourself this holiday season.

    If you have questions about any of the supplements, click reply or call our office.

    Wishing you a wonderful holiday season.

    Yours in Health,
    Dr. Nancy Sacks

    Check out our podcast Holistically Speaking. We dive into topics including holistic health, homeopathy, spirituality, quantum healing, natural remedies and much much more! Join Nancy as she shares her passion, wisdom, and experience to help you reach your healthiest self.

    Available on your favorite podcast app.

    iTunes Spotify

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